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Bad habits, bad habits! I lost weight this week, but really only because at night my dinners have consisted of anti-anxiety medication and a few beers. I've had a lot on my mind lately and have been abusing myself to prove it. Less b00ze, more healthy eats, starting next week :)
Diet Calendar Entries for 22 October 2010:
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1595 kcal
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Fat: 69.47g | Prot: 56.14g | Carb: 170.42g.
Breakfast: cottage cheese double blueberry, Coffee, Cream (Half & Half), cupcake. Lunch: chicken ceasar salad. Dinner: orange hi c, hardees fries, hardees . Snacks/Other: Budweiser Light Beer. more...
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2949 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
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