Weigh In record (no journal entry) for 20 August 2013
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1120 kcal
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Fat: 30.75g | Prot: 35.37g | Carb: 131.34g.
Breakfast: Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Yoplait Light Fat Free Yogurt - Red Velvet Cake. Dinner: Bloody Mary, Bloody Mary, Homemade-Style Spaghetti Sauce with combination of Meats, Barilla Angel Hair Pasta, Avocados. more...
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losing 7.0 lb a week
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