LC23's Journal, 20 August 2013

Cut back on all sugar!
143.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
1471 kcal Fat: 71.74g | Prot: 82.87g | Carb: 133.30g.   Breakfast: Chicken Breast, Sweet Potato, Honey, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Portabella Mushrooms (Grilled), Signature Cafe Chef Salad (No Dressing). Dinner: Hormel Original Canadian Bacon, Egg Omelet or Scrambled Egg with Vegetables, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: No Name Pretzel Sticks, Planters NUT-rition Heart Healthy Mix (Package), Stauffer's Original Animal Crackers, Bananas. more...
3368 kcal Activities & Exercise: Running - 10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 5.1 lb a week

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