jaime30024's Journal, 20 August 2013

Okay so drained today. .I know it is TOM. I want going to exercise and I rested but then got up and kept my promise. O didn't work hard but did get 20 minutes in and one mile. I am doing the 15 Mile a week challenge and lose as much as possible challenge. So need to do something daily. I will have to pick some miles up somewhere the rest of this week. However I am happy I did it that is one less mile and I did something.

Diet Calendar Entries for 20 August 2013:
1413 kcal Fat: 127.48g | Prot: 51.83g | Carb: 12.85g.   Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Cream Cheese, Bacon Grease, John Morrell Lower Sodium Bacon, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Darigold Heavy Whipping Cream, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Cheeseburger Quiche. Dinner: John Morrell Lower Sodium Bacon, Bacon Grease, Cabbage, Cream Cheese. Snacks/Other: mission pork skins, Crystal Light Energy Citrus Flavor, Macadamia nuts. more...
2832 kcal Activities & Exercise: treadmill various incline 1.01m - 20 minutes, Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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