jaime30024's Journal, 20 August 2013

Okay so drained today. .I know it is TOM. I want going to exercise and I rested but then got up and kept my promise. O didn't work hard but did get 20 minutes in and one mile. I am doing the 15 Mile a week challenge and lose as much as possible challenge. So need to do something daily. I will have to pick some miles up somewhere the rest of this week. However I am happy I did it that is one less mile and I did something.

Diet Calendar Entries for 20 August 2013:
1413 kcal Fat: 127.48g | Prot: 51.83g | Carb: 12.85g.   Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Cream Cheese, Bacon Grease, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Darigold Heavy Whipping Cream, John Morrell Lower Sodium Bacon, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Cheeseburger Quiche. Dinner: John Morrell Lower Sodium Bacon, Bacon Grease, Cabbage, Cream Cheese. Snacks/Other: mission pork skins, Crystal Light Energy Citrus Flavor, Macadamia nuts. more...
2832 kcal Activities & Exercise: treadmill various incline 1.01m - 20 minutes, Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DairyKing recorded a Journal Entry.
soccermom23boys recorded a Weigh In at 175.0 lb.
jparlett and anibat49 are now buddies.

Atkins Recent Activity

Addie Aline commented on 2227Gwen's Journal Entry.
alphamares commented on 2227Gwen's Journal Entry.
cosmo29 recorded a Weigh In at 272.0 lb.
redgirl1974 recorded a Journal Entry.
2014Happy recorded a Weigh In at 198.1 lb.
Tamarah Jo and kimberly rae are now buddies.
tubens21 recorded a Weigh In at 180.2 lb.
rhontique and krystynecar are now buddies.