jaime30024's Journal, 20 August 2013

Okay so drained today. .I know it is TOM. I want going to exercise and I rested but then got up and kept my promise. O didn't work hard but did get 20 minutes in and one mile. I am doing the 15 Mile a week challenge and lose as much as possible challenge. So need to do something daily. I will have to pick some miles up somewhere the rest of this week. However I am happy I did it that is one less mile and I did something.

Diet Calendar Entries for 20 August 2013:
1413 kcal Fat: 127.48g | Prot: 51.83g | Carb: 12.85g.   Breakfast: Cream Cheese, John Morrell Lower Sodium Bacon, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Darigold Heavy Whipping Cream, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Cooked Green Cabbage (Fat Added in Cooking), Bacon Grease. Lunch: Cheeseburger Quiche. Dinner: Cabbage, Bacon Grease, Cream Cheese, John Morrell Lower Sodium Bacon. Snacks/Other: Crystal Light Energy Citrus Flavor, Macadamia nuts, mission pork skins. more...
2832 kcal Activities & Exercise: treadmill various incline 1.01m - 20 minutes, Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

jparlett supported HARLEYNICE3's Journal Entry.

Atkins Recent Activity

lotusblossom2112 commented on BeaugezD's Journal Entry.
marcellaschechter commented on BeaugezD's Journal Entry.
8hunter6 commented on BeaugezD's Journal Entry.
BeaugezD recorded a Weigh In at 246.0 lb.
HCB commented on BeaugezD's Journal Entry.
cutetony updated their Exercise Diary.
Katsolo recorded a Weigh In at 170.0 lb.
victoriaegypt supported redgirl1974's Journal Entry.