jaime30024's Journal, 20 August 2013

Okay so drained today. .I know it is TOM. I want going to exercise and I rested but then got up and kept my promise. O didn't work hard but did get 20 minutes in and one mile. I am doing the 15 Mile a week challenge and lose as much as possible challenge. So need to do something daily. I will have to pick some miles up somewhere the rest of this week. However I am happy I did it that is one less mile and I did something.

Diet Calendar Entries for 20 August 2013:
1413 kcal Fat: 127.48g | Prot: 51.83g | Carb: 12.85g.   Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Darigold Heavy Whipping Cream, Walden Farms Sugar Free Calorie Free Chocolate Syrup, John Morrell Lower Sodium Bacon, Bacon Grease, Cream Cheese, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Cheeseburger Quiche. Dinner: Cream Cheese, Cabbage, John Morrell Lower Sodium Bacon, Bacon Grease. Snacks/Other: Crystal Light Energy Citrus Flavor, mission pork skins, Macadamia nuts. more...
2832 kcal Activities & Exercise: treadmill various incline 1.01m - 20 minutes, Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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