Jrose61's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
229.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
709 kcal Fat: 34.84g | Prot: 17.50g | Carb: 85.56g.   Lunch: Nilla Wafers, Oven Roasted Turkey Breast & White Turkey, Classic 100% Whole Wheat Bread, Real Mayonnaise, Tomatoes, Nice 'n Cheesy Cheese Slices, Ketchup, Mustard. more...
2838 kcal Activities & Exercise: Treadmill: 2.62.(4)2.5 - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
on diet Jrose61's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jrose61's own diet



Jrose61's weight history


Jrose61's Recent Activity

Jrose61's Own Activity

No recent activity.

Jrose61's Buddies

No recent activity.

Other Member Diet Recent Activity

janecanada supported Z'sMama's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anniew1989 recorded a Weigh In at 178.0 lb.
lrtellez updated their Exercise Diary.
Hope Mathers recorded a Weigh In at 141.8 lb.
Racheln2017 recorded a Weigh In at 231.0 lb.
sue hen recorded a Weigh In at 176.0 lb.
rcrummitt updated their Exercise Diary.