Jrose61's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
229.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
709 kcal Fat: 34.84g | Prot: 17.50g | Carb: 85.56g.   Lunch: Classic 100% Whole Wheat Bread, Tomatoes, Real Mayonnaise, Nice 'n Cheesy Cheese Slices, Ketchup, Mustard, Nilla Wafers, Oven Roasted Turkey Breast & White Turkey. more...
2838 kcal Activities & Exercise: Treadmill: 2.62.(4)2.5 - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
on diet Jrose61's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jrose61's weight history


Jrose61's Recent Activity

Jrose61's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bizzybee38 recorded a Weight Entry at 175.0 lb.
emilygu supported From371to184's Journal Entry.
johnwentzville is following Draglist.
Axel Martinez joined challenge Lose 10Kgs By the end of 2017.
Packerbob57 supported loveshope26's Journal Entry.
felicia713 recorded a Weight Entry at 198.5 lb.
Joleen2012 updated their Food Diary.
whitneyblair recorded a Weight Entry at 256.0 lb.