Jrose61's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
229.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
709 kcal Fat: 34.84g | Prot: 17.50g | Carb: 85.56g.   Lunch: Classic 100% Whole Wheat Bread, Tomatoes, Real Mayonnaise, Nice 'n Cheesy Cheese Slices, Ketchup, Mustard, Nilla Wafers, Oven Roasted Turkey Breast & White Turkey. more...
2838 kcal Activities & Exercise: Treadmill: 2.62.(4)2.5 - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
on diet Jrose61's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jrose61's weight history


Jrose61's Recent Activity

Jrose61's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Irene Ria Wikantari recorded a Weight Entry at 174.8 lb.
GetFit46 recorded a Journal Entry and a Weight Entry at 176.6 lb.
dhatura supported ProfShanks's Weight Entry.
dezertbeauty recorded a Journal Entry.
dustinjerdman supported marshakanady's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Brooklands Baby is following Phil.
skinnyminny54 commented on ui_kiku's Weight Entry.