Jrose61's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
229.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
709 kcal Fat: 34.84g | Prot: 17.50g | Carb: 85.56g.   Lunch: Classic 100% Whole Wheat Bread, Tomatoes, Real Mayonnaise, Nice 'n Cheesy Cheese Slices, Ketchup, Mustard, Nilla Wafers, Oven Roasted Turkey Breast & White Turkey. more...
2838 kcal Activities & Exercise: Treadmill: 2.62.(4)2.5 - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
on diet Jrose61's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jrose61's own diet



Jrose61's weight history


Jrose61's Recent Activity

Jrose61's Own Activity

No recent activity.

Jrose61's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Katydid1954's Weigh In.
UmmBilal supported Sugar Waffle's Journal Entry.
tequacostmidd recorded a Weigh In at 120.0 lb.
HeidiBeth updated their Food Diary.
bigindian81 recorded a Weigh In at 196.4 lb.
kuwa2004 recorded a Weigh In at 139.8 lb.
AlfaOmega90 recorded a Weigh In at 123.9 lb.
terrygasca commented on HCB's Journal Entry.