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I had to come to my senses and start eating right again.
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2013:
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179 kcal
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Fat: 3.95g | Prot: 7.80g | Carb: 32.11g.
Breakfast: Cream Substitute (Powdered), Tomatoes, Coffee (Brewed From Grounds), Nature's Own White Wheat Bread. more...
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gaining 0.5 lb a week
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