BeGracious's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
137.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
on diet BeGracious's own diet   losing 2.3 lb a week

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shmiller replied to jirvin32940's post - sleep and protein.

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Sciguy77 updated their Food Diary.
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The Love of Fit commented on their Journal Entry.
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