cypressaggie's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
223.6 lb Lost so far: 4.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
1139 kcal Fat: 77.11g | Prot: 65.20g | Carb: 35.09g.   Breakfast: Chicken Wing, Pure Via Stevia, Roasted Nut Topping, American Cheese, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Cream (Half & Half), Butter (Salted), Fresh & Easy Tri Pepper Blend, Avocados, Cheese Sauce (From Recipe), Sugar Free Black Cherry, Cherry Tomatoes. Dinner: Genuine Draft 64, Broccoli Flower Clusters. Snacks/Other: Mambi Pork Cracklings, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cracked Black Pepper String Cheese. more...
on diet Atkins  



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