cypressaggie's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
223.6 lb Lost so far: 4.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
1139 kcal Fat: 77.11g | Prot: 65.20g | Carb: 35.09g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pure Via Stevia, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Butter (Salted), Egg (Whole), Avocados, Fresh & Easy Tri Pepper Blend, Roasted Nut Topping, Cheese Sauce (From Recipe), Chicken Wing, Cherry Tomatoes, Sugar Free Black Cherry. Dinner: Broccoli Flower Clusters, Genuine Draft 64. Snacks/Other: Cracked Black Pepper String Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Mambi Pork Cracklings. more...
on diet Atkins   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



cypressaggie's weight history


cypressaggie's Recent Activity

cypressaggie's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

bankgirl1 updated their Food Diary.
G8Ranger recorded a Weight Entry at 200.0 lb.
YellowTrucker updated their Exercise Diary.
LO-Carb Karen supported Phooka's Journal Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 183.0 lb.
jsmitherman recorded a Weight Entry at 189.4 lb.
sierra1167 supported Rebecca1705's Journal Entry.