cypressaggie's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
223.6 lb Lost so far: 4.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
1139 kcal Fat: 77.11g | Prot: 65.20g | Carb: 35.09g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pure Via Stevia, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Butter (Salted), Egg (Whole), Avocados, Fresh & Easy Tri Pepper Blend, Roasted Nut Topping, Cheese Sauce (From Recipe), Chicken Wing, Cherry Tomatoes, Sugar Free Black Cherry. Dinner: Broccoli Flower Clusters, Genuine Draft 64. Snacks/Other: Cracked Black Pepper String Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Mambi Pork Cracklings. more...
on diet Atkins   losing 6.6 lb a week

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