Weigh In record (no journal entry) for 20 August 2013
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1139 kcal
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Fat: 77.11g | Prot: 65.20g | Carb: 35.09g.
Breakfast: Sugar Free Black Cherry, Cherry Tomatoes, Chicken Wing, Cheese Sauce (From Recipe), Roasted Nut Topping, Fresh & Easy Tri Pepper Blend, Avocados, Egg (Whole), Butter (Salted), American Cheese, Bacon (Cured, Pan-Fried, Cooked), Pure Via Stevia, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Genuine Draft 64, Broccoli Flower Clusters. Snacks/Other: Mambi Pork Cracklings, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cracked Black Pepper String Cheese. more...
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losing 6.6 lb a week
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