dhorning's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
208.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
3142 kcal Activities & Exercise: Elliptical - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
on diet dhorning's own diet  

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dhorning recorded a Weigh In at 211.6 lb.
dhorning recorded a Weigh In at 212.8 lb.
dhorning recorded a Weigh In at 213.4 lb.
dhorning recorded a Weigh In at 214.4 lb.

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Me6y recorded a Journal Entry and a Weigh In at 152.8 lb.
Dave Cameron Martin recorded a Weigh In at 228.8 lb.
Deb_N commented on moonshadow13's Journal Entry.
mike54303 recorded a Weigh In at 186.0 lb.
snezica supported bill n cinthia's Journal Entry.
kattay supported d1ablo's Weigh In.
Sarika Jain recorded a Weigh In at 220.5 lb.
d1ablo recorded a Weigh In at 187.6 lb.