dhorning's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
208.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
3142 kcal Activities & Exercise: Elliptical - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
on diet dhorning's own diet  

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dhorning recorded a Weigh In at 228.8 lb.
dhorning recorded a Weigh In at 230.4 lb.
dhorning recorded a Weigh In at 233.0 lb.
dhorning recorded a Weigh In at 233.4 lb.

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progowski27 recorded a Weigh In at 209.2 lb.
wholefoodnut commented on kclab's Journal Entry.
Sully47 updated their Exercise Diary.
deanmaureen recorded a Weigh In at 145.0 lb.
cfspeakman recorded a Weigh In at 165.0 lb.
isaacben42 and Ann444 are now buddies.
Ann444 supported dorindam59's Journal Entry.
zaxius updated their Food Diary.