dhorning's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
208.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
3142 kcal Activities & Exercise: Elliptical - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
on diet dhorning's own diet  

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dhorning recorded a Weigh In at 209.4 lb.
dhorning recorded a Weigh In at 207.0 lb.
dhorning recorded a Weigh In at 207.8 lb.
dhorning recorded a Weigh In at 208.2 lb.

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iamachristianjesusfreak commented on skwhite's Journal Entry.
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wholefoodnut replied to dianelynn61's challenge post - daily walks.