Jayshapiro's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
201.0 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
225 kcal Fat: 0.39g | Prot: 3.29g | Carb: 54.95g.   Breakfast: 100% Pure and Natural Orange Juice Not from Concentrate, Bananas. more...
2221 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jayshapiro's own diet   gaining 0.1 lb a week

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