riredale's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013

Diet Calendar Entries for 20 August 2013:
1425 kcal Fat: 96.27g | Prot: 102.05g | Carb: 33.94g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Beef Sausage Patty or Link, Egg. Lunch: Lettuce, olives, Hard-Boiled Egg, Water, bacon bits, Kroger Fat Free Shredded Mild Cheddar Cheese, Kroger Diced Ham (Water Added), olive oil, Great Value Distilled White Vinegar, Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Peanut Butter Cups. Dinner: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Milk Chocolate Delight Shake. more...
2229 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet Atkins  

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