riredale's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013

Diet Calendar Entries for 20 August 2013:
1425 kcal Fat: 96.27g | Prot: 102.05g | Carb: 33.94g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Egg, Beef Sausage Patty or Link. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Great Value Distilled White Vinegar, olive oil, Kroger Diced Ham (Water Added), Kroger Fat Free Shredded Mild Cheddar Cheese, bacon bits, Water, Hard-Boiled Egg, olives, Lettuce, Atkins Endulge Peanut Butter Cups. Dinner: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Milk Chocolate Delight Shake. more...
2229 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet Atkins  

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