riredale's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013

Diet Calendar Entries for 20 August 2013:
1425 kcal Fat: 96.27g | Prot: 102.05g | Carb: 33.94g.   Breakfast: Beef Sausage Patty or Link, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Peanut Butter Cups, Great Value Distilled White Vinegar, olive oil, Kroger Diced Ham (Water Added), Kroger Fat Free Shredded Mild Cheddar Cheese, bacon bits, Water, Hard-Boiled Egg, olives, Lettuce. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Cafe Caramel Shake. more...
2229 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet Atkins  

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