Sally L's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013

Diet Calendar Entries for 20 August 2013:
1743 kcal Fat: 44.49g | Prot: 73.75g | Carb: 241.00g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Dasani Bottled Water, Bananas. Lunch: Poland Spring Bottled Water, Flounder, ground cloves, garlic clove, olives, ground cinnamon, onion, tomatoes chopped. Dinner: Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Water, Lemon, Granny Smith Apples, Chobani Nonfat Blueberry Greek Yogurt, Avocados, Earthbound Farm Romaine. Snacks/Other: Rice (Sake) Beverage, Peach, Salmon Sushi, Water, Earthbound Farm Romaine, Tanimura & Antle Italian Parsley, Kale, Celery, Lemon, Spinach, Granny Smith Apples. more...
2277 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  



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