Sally L's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
186.0 lb Lost so far: 9.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
1743 kcal Fat: 44.49g | Prot: 73.75g | Carb: 241.00g.   Breakfast: Bananas, Dasani Bottled Water, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: ground cinnamon, garlic clove, olives, tomatoes chopped, ground cloves, Flounder, onion, Poland Spring Bottled Water. Dinner: Water, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lemon, Olive Oil, Avocados, Chobani Nonfat Blueberry Greek Yogurt, Earthbound Farm Romaine, Granny Smith Apples. Snacks/Other: Granny Smith Apples, Earthbound Farm Romaine, Tanimura & Antle Italian Parsley, Salmon Sushi, Celery, Lemon, Peach, Kale, Spinach, Water, Rice (Sake) Beverage. more...
2277 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet   losing 0.6 lb a week

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