Sally L's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013

Diet Calendar Entries for 20 August 2013:
1743 kcal Fat: 44.49g | Prot: 73.75g | Carb: 241.00g.   Breakfast: Bananas, Dasani Bottled Water, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: ground cinnamon, tomatoes chopped, Flounder, ground cloves, Poland Spring Bottled Water, onion, garlic clove, olives. Dinner: Chobani Nonfat Blueberry Greek Yogurt, Water, Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Earthbound Farm Romaine, Avocados, Lemon, Granny Smith Apples. Snacks/Other: Granny Smith Apples, Salmon Sushi, Kale, Celery, Lemon, Peach, Water, Rice (Sake) Beverage, Earthbound Farm Romaine, Tanimura & Antle Italian Parsley, Spinach. more...
2277 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

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Sally L commented on their Weigh In.
Sally L updated their Food Diary.
Sally L recorded a Weigh In at 197.0 lb.
Sally L recorded a Weigh In at 197.0 lb.

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mylabamber replied to Cyndi 25's post - reached my ideal weight .
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