Weigh In record (no journal entry) for 20 August 2013
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309.6 lb
Lost so far: 37.0 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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2072 kcal
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Fat: 61.50g | Prot: 88.95g | Carb: 305.88g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Bananas, Gala Apples, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: White Rice (Long-Grain, Cooked), Eating Right Beef Teriyaki, Boiled Egg. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fritos Original Corn Chips (Package), Lance Toast Chee Real Peanut Butter Crackers, Cottage Cheese (Nonfat), Mandarin Orange (Canned or Frozen), Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 2.8 lb a week
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