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weight at Dr. filiatraut. Dr said blood glucose is fine is running more tests
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1433 kcal
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Fat: 59.23g | Prot: 69.50g | Carb: 150.48g.
Breakfast: Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Chicken, Cheddar & Broccoli, Light & Fit Yogurt - Strawberry. Dinner: Chicken or Turkey Cordon Bleu, Mixed Vegetables, Shells and White Cheddar. Snacks/Other: Chocolate Chunk Cookies. more...
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gaining 0.7 lb a week
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