eKatherine's Journal, 20 August 2013

138.8 lb Lost so far: 61.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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957 kcal

Fat: 56.98g | Prot: 79.03g | Carb: 31.89g.   Lunch: Ground Beef (80% Lean / 20% Fat), Grapefruit, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). more...

1950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...