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My weight has been fluctuating by 2 to 3 pounds in the last few weeks.
Maybe that is normal. I am off track these days.
Restarting my weight loss program one more time, from today.
I feel like I need to set some realistic goals in actual numbers, that will give me more motivation to be on track.
So lets start today...
Starting with simple changes.
1. Sleep - 7 hrs
2. Eat healthy - Do not miss any meal, eat on regular timings and keep control on portion size
3. Min 30 mins of exercise
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