Demandog63's Journal, 19 August 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 53.79g | Prot: 46.85g | Carb: 139.35g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Bacon (Cured, Microwaved, Cooked), Goldfish Original Crackers, 21 Whole Grains Light, Peanut Butter. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Mini Oatmeal Raisin Walnut Cookie. more...

2416 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...