Bruin101's Journal, 19 August 2013

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Weigh In record (no journal entry) for 19 August 2013

179.0 lb Lost so far: 4.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:

2190 kcal

Fat: 105.01g | Prot: 103.27g | Carb: 250.78g. Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Vanilla Shake, Double-Double Burger. Dinner: Tortilla Corn Chips, Carne Asada Taco. more...

2694 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

gaining 28.0 lb a week

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Bruin101's Journal, 19 August 2013

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