Bruin101's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2190 kcal Fat: 105.01g | Prot: 103.27g | Carb: 250.78g.   Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Double-Double Burger, Vanilla Shake. Dinner: Carne Asada Taco, Tortilla Corn Chips. more...
2694 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
on diet Bruin101's own diet   gaining 28.0 lb a week

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