ofone's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
757 kcal Fat: 30.82g | Prot: 29.46g | Carb: 105.15g.   Breakfast: Bananas, Kroger Walnut Halves and Pieces, V8 Original 100% Vegetable Juice (5.5 oz), Whole Foods Market Unsweetened Dried Cranberries, Trader Joe's Chia Seeds, Kretschmer Wheat Germ, Green Tea, Milk (Fat Free or Skim, Calcium Fortified), Quaker Old Fashioned Oats. more...
on diet You: On a Diet   gaining 3.5 lb a week

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rainbowkishz supported ruthshuman's Journal Entry.