ofone's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
757 kcal Fat: 30.82g | Prot: 29.46g | Carb: 105.15g.   Breakfast: Bananas, V8 Original 100% Vegetable Juice (5.5 oz), Trader Joe's Chia Seeds, Kretschmer Wheat Germ, Whole Foods Market Unsweetened Dried Cranberries, Kroger Walnut Halves and Pieces, Quaker Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified), Green Tea. more...
on diet You: On a Diet   gaining 3.5 lb a week

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