ofone's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
757 kcal Fat: 30.82g | Prot: 29.46g | Carb: 105.15g.   Breakfast: Quaker Old Fashioned Oats, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Kroger Walnut Halves and Pieces, V8 Original 100% Vegetable Juice (5.5 oz), Green Tea, Whole Foods Market Unsweetened Dried Cranberries, Trader Joe's Chia Seeds, Kretschmer Wheat Germ. more...
on diet You: On a Diet   gaining 3.5 lb a week

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