Weigh In record (no journal entry) for 19 August 2013
|
174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
757 kcal
|
Fat: 30.82g | Prot: 29.46g | Carb: 105.15g.
Breakfast: Green Tea, Milk (Fat Free or Skim, Calcium Fortified), Quaker Old Fashioned Oats, Kroger Walnut Halves and Pieces, Whole Foods Market Unsweetened Dried Cranberries, Kretschmer Wheat Germ, Trader Joe's Chia Seeds, V8 Original 100% Vegetable Juice (5.5 oz), Bananas. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ofone's weight history
|