sealion's Journal, 20 August 2013

Skinny Mini day 2 again.

I will try to eat healthy.
121.9 lb Lost so far: 6.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
899 kcal Fat: 14.48g | Prot: 26.26g | Carb: 172.89g.   Breakfast: Skinny Mini, Dried Cranberries (Sweetened), Honey, Soy Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Dried Prune. Lunch: Skinny Mini, Yam (without Salt, Drained, Cooked, Boiled, Baked), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Skinny Mini, Continental Asian Laksa Cup a Soup, Boiled Egg, Fruit Yogurt (Nonfat). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
1560 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Driving - 10 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   losing 0.8 lb a week

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