Weigh In record (no journal entry) for 21 October 2010
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206.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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777 kcal
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Fat: 23.20g | Prot: 85.20g | Carb: 66.88g.
Breakfast: medifast peanut butter crunch. Lunch: medifast honey mustard pretzels. Dinner: morningstar farms sausage patty, shredded mozzarella part skim, green pepper, white mushrooms, egg beaters. Snacks/Other: extend crisps, Benefiber Powder, Coffee (Instant Powder, Decaffeinated), splenda with fiber. more...
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losing 1.4 lb a week
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