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Brunette18
Journal
19 Aug 13
Brunette18's Journal, 19 August 2013
Brunette18's Profile
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Weigh In record (no journal entry) for 19 August 2013
193.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1882 kcal
Fat: 65.35g | Prot: 94.49g | Carb: 245.00g.
Breakfast:
1% Fat Milk, Blueberries, Special K.
Lunch:
Coleslaw, Potato French Fries, Chick-fil-A Grilled Chicken Sandwich.
Dinner:
Cheese Pizza.
Snacks/Other:
Natural Grain 100% Whole Wheat Sandwich Rounds, Cheddar Cheese, Cheddar Cheese, Hood Fenway Fudge Ice Cream.
more...
2776 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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