jray34's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
195.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2224 kcal Fat: 83.82g | Prot: 139.30g | Carb: 223.75g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: club sport Smoothies. Dinner: Outback Steakhouse Ceasar Side Salad, Outback Steakhouse Victoria's Filet (8 oz), Baked Potato (Peel Eaten), Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait, Natural Almonds 100 Calorie Pack, Pretzels, Peaches, Chewy Granola Bars - Chocolate Chip, Heart to Heart Cereal - Nutty Chia Flax. more...
3450 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 25 minutes, Desk Work - 7 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weight Entry at 195.0 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported jaspalding's Weight Entry.
kitty-eared-girl commented on QuirkyNat's Journal Entry.
glen commented on lettygaylor's Journal Entry.
bernicepetit recorded a Weight Entry at 194.5 lb.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
Jen684 recorded a Weight Entry at 278.2 lb.
dianabterio recorded a Weight Entry at 148.2 lb.
fira_r commented on their Journal Entry.