jray34's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2224 kcal Fat: 83.82g | Prot: 139.30g | Carb: 223.75g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: club sport Smoothies. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Victoria's Filet (8 oz), Baked Potato (Peel Eaten), Outback Steakhouse Ceasar Side Salad. Snacks/Other: Pretzels, Natural Almonds 100 Calorie Pack, McDonald's Fruit 'n Yogurt Parfait, Peaches, Chewy Granola Bars - Chocolate Chip, Heart to Heart Cereal - Nutty Chia Flax. more...
3450 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 25 minutes, Desk Work - 7 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet  

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