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1013pm nak
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154.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1842 kcal
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Fat: 78.64g | Prot: 43.81g | Carb: 198.54g.
Breakfast: Great Value Cornflakes, Dry Roasted Hulled Sunflower Seeds, 1% Fat Milk, Coffee. Lunch: Cantaloupe Melons, Wasa Fiber Crispbread, California Avocados . Dinner: Mushrooms, Spinach, Roasted Potato, Olive Oil , Egg, Red Table Wine . Snacks/Other: Cookie, Laughing Cow Light Garlic & Herb Cheese Wedges, Multigrain Bread. more...
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1963 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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