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Getting back into the school routine today. I am excited about that. I feel like I did okay over the summer, but my exercise was sporadic. Now that I am back into the school mode it will be easier to exercise.
Diet Calendar Entries for 19 August 2013:
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2480 kcal
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Fat: 50.63g | Prot: 66.46g | Carb: 459.51g.
Breakfast: Trader Joe's Toaster Pastries, Skim Chocolate Milk, Honey. Lunch: M&M's Milk Chocolate M&M's, Larabar Peanut Butter Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Zucchini Bread, Chobani Nonfat Pomegranate Greek Yogurt. Dinner: Lifeway Foods Lowfat Strawberry Kefir, Blueberries, Zucchini, Blackberries, Bananas, Honey, Peaches, Trader Joe's Organic Hemp Protein Powder. Snacks/Other: M&M's Milk Chocolate M&M's, Dr. Pepper Dr. Pepper (12 oz Can). more...
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3079 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 8 hours and 30 minutes, Driving - 10 minutes. more...
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