Weigh In record (no journal entry) for 21 October 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2080 kcal
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Fat: 84.91g | Prot: 106.37g | Carb: 218.50g.
Breakfast: bagel, cream cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: coffee, half and half, deli turkey, mission tortilla, american cheese. Dinner: mini egg roll, coconut shrimp, Instant White Rice, General Tso (General Gau) Chicken. Snacks/Other: special k bar, Premium Original Saltine Crackers, Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
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3446 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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