jrwarren's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
248.4 lb Lost so far: 19.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
287 kcal Fat: 19.79g | Prot: 23.66g | Carb: 2.23g.   Breakfast: Turkey Sausage , Scrambled Egg . more...
3107 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrwarren's own diet



jrwarren's weight history


jrwarren's Recent Activity

jrwarren's Own Activity

No recent activity.

jrwarren's Buddies

No recent activity.

Other Member Diet Recent Activity

aaremmess recorded a Weigh In at 256.8 lb.
Snoopdoggie updated their Food Diary.
tinam209 recorded a Weigh In at 197.0 lb.
MikaDakers recorded a Weigh In at 181.9 lb.
ochkova recorded a Weigh In at 136.9 lb.
Ketomancer updated their Food Diary.
Teknokissa recorded a Weigh In at 136.5 lb.
KevMoran recorded a Journal Entry and a Weigh In at 157.5 lb.