jrwarren's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
248.4 lb Lost so far: 19.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
287 kcal Fat: 19.79g | Prot: 23.66g | Carb: 2.23g.   Breakfast: Turkey Sausage , Scrambled Egg . more...
3107 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 2.8 lb a week

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