goldminner's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
258.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1104 kcal Fat: 55.66g | Prot: 73.62g | Carb: 74.55g.   Breakfast: Bell Peppers, Tater Tots, Real Egg Product, PICSWEET SEASONING BLEND, Shredded Medium Cheddar Cheese, Gold'n Soft 70% Spread, Diet Soda. Lunch: Caesar Side Salad, Diet Soda. Dinner: Mashed Potato, Cottage Cheese (Lowfat 2% Milkfat), Baked or Broiled Salmon, Diet Soda. more...
on diet goldminner's own diet   gaining 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 232.0 lb.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 231.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ejnelson recorded a Weight Entry at 170.0 lb.
abedfarg updated their Food Diary.
Bill Jr 30101 supported emilydiaz83's Journal Entry.
annijoseph recorded a Weight Entry at 242.0 lb.
probuyer recorded a Weight Entry at 187.0 lb.
Alan H recorded a Weight Entry at 189.6 lb.
annieTuf recorded a Weight Entry at 200.4 lb.
Heather CB recorded a Weight Entry at 211.0 lb.