goldminner's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
258.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1104 kcal Fat: 55.66g | Prot: 73.62g | Carb: 74.55g.   Breakfast: Bell Peppers, Tater Tots, Real Egg Product, PICSWEET SEASONING BLEND, Shredded Medium Cheddar Cheese, Gold'n Soft 70% Spread, Diet Soda. Lunch: Caesar Side Salad, Diet Soda. Dinner: Mashed Potato, Cottage Cheese (Lowfat 2% Milkfat), Baked or Broiled Salmon, Diet Soda. more...
on diet goldminner's own diet   gaining 11.7 lb a week

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