goldminner's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
258.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1104 kcal Fat: 55.66g | Prot: 73.62g | Carb: 74.55g.   Breakfast: Gold'n Soft 70% Spread, Tater Tots, PICSWEET SEASONING BLEND, Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Diet Soda. Lunch: Diet Soda, Caesar Side Salad. Dinner: Baked or Broiled Salmon, Cottage Cheese (Lowfat 2% Milkfat), Mashed Potato, Diet Soda. more...
on diet goldminner's own diet  

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