goldminner's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
258.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1104 kcal Fat: 55.66g | Prot: 73.62g | Carb: 74.55g.   Breakfast: Gold'n Soft 70% Spread, Tater Tots, PICSWEET SEASONING BLEND, Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Diet Soda. Lunch: Caesar Side Salad, Diet Soda. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mashed Potato, Baked or Broiled Salmon, Diet Soda. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Karenka2012 recorded a Weigh In at 155.8 lb.
suzannehill updated their Exercise Diary.
Lazgbraga recorded a Weigh In at 202.8 lb.
brandydarling recorded a Weigh In at 142.6 lb.
Chk2.0 recorded a Weigh In at 146.4 lb.
ebkingga updated their Food Diary.
lnnjnnngs recorded a Weigh In at 200.6 lb.
BlueEyedMomof2 recorded a Weigh In at 167.3 lb.