MissyAnn63's Journal, 19 August 2013

I need a NAP!!!
This weekend was so incredibly busy and tiring. After the work out I had at the office all week this kinda fit right in though. I'm feeling the change in my clothes from the inches dropping from the physical exhersion more than the lbs. I can work with this. I hope everyone had a wonderful even if it was exhausting weekend.
282.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
497 kcal Fat: 27.57g | Prot: 48.06g | Carb: 13.16g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg, Jif Simply Jif Creamy Peanut Butter. more...
on diet MissyAnn's Getting Real   losing 4.7 lb a week

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I'll bet you are feeling it! I'm so proud of you!  
19 Aug 13 by member: CollyMP
I'm incredibly proud of you too. Finding your Gluton Intolerance and doing something about it instead of ignoring it and continuing to be miserable. HUGS 
19 Aug 13 by member: MissyAnn63
GAH! Never saw this, I'm so sorry! I have posted a new update, so if you don't hear from me any time soon that's why! Cuh-Ray-Zee busy here! 
21 Aug 13 by member: CollyMP

     
 

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