Berkshire7777's Journal, 19 August 2013

Husband and I worked out for what seemed like the majority of the weekend (walking 10+ miles, cycling, weight training), and I didn't see any changes in my weight. I'm hoping this is due to my body's inner workings and recouping from this weekends activities.

Diet Calendar Entries for 19 August 2013:
704 kcal Fat: 22.16g | Prot: 65.43g | Carb: 54.25g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Silk Very Vanilla Soymilk, Truvia Calorie Free Sweetener, Coffee, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Egg Beaters Egg Beaters - Original, Sohgave! Sohgave! Maple Flavor Agave Syrup. Lunch: Laughing Cow Light Creamy Swiss Cheese, Barilla Angel Hair Pasta, Jennie-O Lean Ground Turkey, Ricotta Cheese (Part Skim Milk), Egg, Progresso Breadcrumbs, Peach. Snacks/Other: Fage Total 0% Greek Yogurt, Luna Luna Protein Bar - Mint Chocolate Chip. more...
1776 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Berkshire7777's weight history


Berkshire7777's Recent Activity

Berkshire7777's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported From371to184's Journal Entry.
serbon recorded a Journal Entry.
Nidoqueen commented on rannanmc's Journal Entry.
Boriqua93rd recorded a Journal Entry and a Weight Entry at 217.3 lb.
thsiun supported amy1021's Journal Entry.
SEBadger updated their Food Diary.
brookofmirkwood recorded a Journal Entry.
ny_shelly commented on MillaLite's Journal Entry.