Berkshire7777's Journal, 19 August 2013

Husband and I worked out for what seemed like the majority of the weekend (walking 10+ miles, cycling, weight training), and I didn't see any changes in my weight. I'm hoping this is due to my body's inner workings and recouping from this weekends activities.

Diet Calendar Entries for 19 August 2013:
704 kcal Fat: 22.16g | Prot: 65.43g | Carb: 54.25g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Silk Very Vanilla Soymilk, Truvia Calorie Free Sweetener, Coffee, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Egg Beaters Egg Beaters - Original, Sohgave! Sohgave! Maple Flavor Agave Syrup. Lunch: Laughing Cow Light Creamy Swiss Cheese, Barilla Angel Hair Pasta, Jennie-O Lean Ground Turkey, Ricotta Cheese (Part Skim Milk), Egg, Progresso Breadcrumbs, Peach. Snacks/Other: Fage Total 0% Greek Yogurt, Luna Luna Protein Bar - Mint Chocolate Chip. more...
1776 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



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