Weigh In record (no journal entry) for 19 August 2013
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340.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2044 kcal
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Fat: 72.87g | Prot: 149.13g | Carb: 201.39g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Mild), Member's Mark Boneless Skinless Chicken Breast, Scrambled Egg (Whole, Cooked), Mission Flour Tortillas (Fajita Size). Lunch: Lean Cuisine Culinary Collection Parmesan Crusted Fish. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Lowfat Cottage Cheese (with Fruit), Better Oats Oat Revolution - Apples & Cinnamon, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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