Weigh In record (no journal entry) for 21 October 2010
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168.5 lb
Lost so far: 29.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2010:
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1471 kcal
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Fat: 69.39g | Prot: 106.44g | Carb: 88.94g.
Breakfast: Platinum Hydro Whey. Lunch: Thousand Island Salad Dressing, Deli Turkey or Chicken Breast Meat, Shrimp, Avocados, Kiwi Fruit. Dinner: Shrimp, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat), Batter Fried Calamari, Pinot Noir Wine. more...
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losing 0.3 lb a week
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