mastervan's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013

Diet Calendar Entries for 19 August 2013:
1676 kcal Fat: 100.55g | Prot: 120.09g | Carb: 72.55g.   Breakfast: Danone Hüttenkäse , Chira Ardenner Boterhamworst. Lunch: Jumbo Maaltijdsalade Gegrilde Kip. Dinner: Oeuf, Noix, Crevettes, Becel Omega 3 Plus, Optimel Framboos Drink. Snacks/Other: Café. more...
2844 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
on diet mastervan's own diet  

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