momoni1982's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
138.7 lb Lost so far: 1.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1453 kcal Fat: 26.05g | Prot: 56.02g | Carb: 157.22g.   Breakfast: Zucchero di Canna, Cappuccino. Lunch: Zucchero, Spinaci Cotti (da Freschi), Pollo, Vino Rosso, Fiori di Zucca, Pasta Fresca, Limoncello, Spritz, Birra, Caffè Espresso. Snacks/Other: Pesche. more...
1770 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 3 hours. more...
on diet momoni1982's own diet  

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