tonycapp23's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
191.6 lb Lost so far: 63.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.
on diet tonycapp23's own diet   gaining 0.8 lb a week

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tonycapp23 recorded a Weigh In at 209.8 lb.
tonycapp23 recorded a Weigh In at 210.0 lb.

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kattay supported SuccessThisTime58's Journal Entry.
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KSttride joined group The NEW Flexitarian (Whole Food 4 Life).
johnson johnson updated their Exercise Diary.