Bejemot's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
196.2 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
3208 kcal Fat: 117.46g | Prot: 235.25g | Carb: 328.78g.   Breakfast: Nordic Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки, Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Макдоналдс Салат Цезарь, Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Говяжий Фарш или Котлета в Панировке, Картофельное Пюре (с Цельным Молоком). Dinner: Сама Делала Творожная Запеканка ДОМАШНЯЯ. Snacks/Other: Рузское Молоко Рузский Бифилайф, Куриные Наггетсы, Бананы. more...
3261 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

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