Sunday67's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
179.5 lb Lost so far: 34.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet Kathy Duncan's Xocai Protein Meal Replacement   losing 3.6 lb a week

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aleshia76 submitted a diet Tip.
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Sami1956 and trackin64 are now buddies.
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