shdelady's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
236.8 lb Lost so far: 8.2 lb.    Still to go: 86.8 lb.    Diet followed 100%.
on diet Optifast w/ TOH Weight Management Clinic   losing 3.8 lb a week

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hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.
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afifahismail updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
rhowellky supported petrosbourountzis's Journal Entry.
kai0815 recorded a Weigh In at 146.5 lb.