chammann's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
211.6 lb Lost so far: 9.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2112 kcal Fat: 166.64g | Prot: 125.96g | Carb: 33.22g.   Breakfast: Coffee, Heavy Cream, Boiled Egg, Biltong. Lunch: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Coenie's Creamed Spinach, Creamy Mushroom Sauce. Dinner: Avocado, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Tomatoes, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Droewors, Avocado. more...
2838 kcal Activities & Exercise: Exercise machine (moderate) - 3 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



chammann's weight history


chammann's Recent Activity

chammann's Own Activity

chammann recorded a Weigh In at 213.4 lb.
chammann recorded a Weigh In at 217.2 lb.
chammann recorded a Weigh In at 221.6 lb.

chammann's Buddies

No recent activity.

Atkins Recent Activity

DeeChick recorded a Weigh In at 170.0 lb.
Bird Fancier supported Sugar Waffle's Journal Entry.
redgirl1974 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
intentandpurpose joined group LOW CARB DAILY CHECK IN.
SJWNana commented on tweetycat's Journal Entry.
ferretlover supported verdiales's Journal Entry.