chammann's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
211.6 lb Lost so far: 9.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2112 kcal Fat: 166.64g | Prot: 125.96g | Carb: 33.22g.   Breakfast: Coffee, Heavy Cream, Boiled Egg, Biltong. Lunch: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Coenie's Creamed Spinach, Creamy Mushroom Sauce. Dinner: Avocado, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Tomatoes, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Droewors, Avocado. more...
2838 kcal Activities & Exercise: Exercise machine (moderate) - 3 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.6 lb a week

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