chammann's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
211.6 lb Lost so far: 9.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2112 kcal Fat: 166.64g | Prot: 125.96g | Carb: 33.22g.   Breakfast: Boiled Egg, Biltong, Coffee, Heavy Cream. Lunch: Coenie's Creamed Spinach, Creamy Mushroom Sauce, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Ground Beef (80% Lean / 20% Fat), Avocado, Tomatoes, Mixed Salad Greens, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese. Snacks/Other: Avocado, Droewors. more...
2838 kcal Activities & Exercise: Exercise machine (moderate) - 3 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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