chammann's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
211.6 lb Lost so far: 9.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2112 kcal Fat: 166.64g | Prot: 125.96g | Carb: 33.22g.   Breakfast: Heavy Cream, Boiled Egg, Coffee, Biltong. Lunch: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Coenie's Creamed Spinach, Creamy Mushroom Sauce. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Tomatoes, Mixed Salad Greens, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocado. Snacks/Other: Avocado, Droewors. more...
2838 kcal Activities & Exercise: Exercise machine (moderate) - 3 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



chammann's weight history


chammann's Recent Activity

chammann's Own Activity

chammann recorded a Weigh In at 198.0 lb.
chammann recorded a Weigh In at 205.0 lb.
chammann updated their Food Diary.

chammann's Buddies

soccermom23boys and Kgremmy are now buddies.

Atkins Recent Activity

alexzwk recorded a Journal Entry.
cowboys mom recorded a Weigh In at 192.5 lb.
shadowx1110 updated their Food Diary.
BraysMom08 recorded a Weigh In at 223.2 lb.
Snuffy325 recorded a Weigh In at 317.2 lb.
Laatiidaa recorded a Weigh In at 250.8 lb.
trackin64 supported Rains120's Weigh In.
frustratedmom recorded a Journal Entry.