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17,3%
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211.4 lb
Lost so far: 113.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1919 kcal
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Fat: 81.40g | Prot: 174.16g | Carb: 125.52g.
Breakfast: Arla Mellanmjölk, Grapefruktjuice, Keso Keso 4%, Stekt Ägg. Lunch: Gul Majs, Svarta Bönor, Räkor, Fisk, Bulgur (Kokt). Dinner: Arla Präst Ost, Riskaka, Keso Keso Garant, Skinka. more...
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gaining 0.3 lb a week
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