Pumba30's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
164.5 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1619 kcal Fat: 42.97g | Prot: 118.01g | Carb: 191.69g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, White Bread, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
losing 6.2 lb a week

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