mambojoe's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
191.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet mambojoe's own diet   losing 0.2 lb a week

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orcaprice submitted a diet Tip.