bloodpuddle's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
211.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
603 kcal Fat: 19.03g | Prot: 63.96g | Carb: 44.99g.   Breakfast: Boiled Egg, Espresso Coffee, Bananas . Dinner: Salmon Sashimi, Kikkoman Soy Sauce, Capsicum, Prawns, Cucumber (Peeled) , Strawberries, Arugula Lettuce, Tomatoes, Baked or Grilled Scallops. more...
2651 kcal Activities & Exercise: Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet bloodpuddle's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bloodpuddle's own diet



bloodpuddle's weight history


bloodpuddle's Recent Activity

bloodpuddle's Own Activity

No recent activity.

bloodpuddle's Buddies

No recent activity.

Other Member Diet Recent Activity

mcnairn supported Pedrimvasconcelos's Weigh In.
JSCarrol recorded a Weigh In at 134.0 lb.
keith1621 recorded a Weigh In at 188.0 lb.
KathyMX recorded a Weigh In at 147.0 lb.
Newbound recorded a Weigh In at 219.0 lb.
gingin40 supported CatHerder's Journal Entry.
jmb3450 supported DCDesigner's Journal Entry.
macrophylla updated their Food Diary.