bloodpuddle's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
211.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
603 kcal Fat: 19.03g | Prot: 63.96g | Carb: 44.99g.   Breakfast: Espresso Coffee, Bananas , Boiled Egg. Dinner: Prawns, Cucumber (Peeled) , Kikkoman Soy Sauce, Capsicum, Arugula Lettuce, Baked or Grilled Scallops, Tomatoes, Salmon Sashimi, Strawberries. more...
2651 kcal Activities & Exercise: Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet bloodpuddle's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bloodpuddle's weight history


bloodpuddle's Recent Activity

bloodpuddle's Own Activity

bloodpuddle recorded a Weigh In at 211.6 lb.
bloodpuddle recorded a Weigh In at 211.6 lb.
bloodpuddle recorded a Weigh In at 211.6 lb.

bloodpuddle's Buddies

No recent activity.

Other Member Diet Recent Activity

alisatarsa recorded a Journal Entry.
michaelkozak updated their Exercise Diary.
cameronwright recorded a Journal Entry and a Weigh In at 250.0 lb.
jamiqua recorded a Weigh In at 153.8 lb.
MDSkyPilot recorded a Journal Entry and a Weigh In at 201.0 lb.
Pat Chambers recorded a Weigh In at 162.6 lb.
Rckc commented on Time2FixMe's Journal Entry.
sliverhides recorded a Weigh In at 175.8 lb.