bloodpuddle's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
211.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
603 kcal Fat: 19.03g | Prot: 63.96g | Carb: 44.99g.   Breakfast: Bananas , Espresso Coffee, Boiled Egg. Dinner: Baked or Grilled Scallops, Arugula Lettuce, Tomatoes, Strawberries, Kikkoman Soy Sauce, Salmon Sashimi, Capsicum, Prawns, Cucumber (Peeled) . more...
2651 kcal Activities & Exercise: Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet bloodpuddle's own diet   losing 1.1 lb a week

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