bloodpuddle's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
211.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
603 kcal Fat: 19.03g | Prot: 63.96g | Carb: 44.99g.   Breakfast: Espresso Coffee, Bananas , Boiled Egg. Dinner: Tomatoes, Baked or Grilled Scallops, Strawberries, Salmon Sashimi, Kikkoman Soy Sauce, Capsicum, Cucumber (Peeled) , Arugula Lettuce, Prawns. more...
2651 kcal Activities & Exercise: Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet bloodpuddle's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bloodpuddle's own diet



bloodpuddle's weight history


bloodpuddle's Recent Activity

bloodpuddle's Own Activity

bloodpuddle recorded a Weigh In at 208.3 lb.
bloodpuddle recorded a Weigh In at 207.2 lb.
bloodpuddle recorded a Weigh In at 208.3 lb.
bloodpuddle recorded a Weigh In at 209.4 lb.

bloodpuddle's Buddies

No recent activity.

Other Member Diet Recent Activity

tennguy added dboza's Cream Cheese Biscuit recipe to their cook book.
debuonobianca recorded a Weigh In at 135.2 lb.
kymm1957 joined group 50's with 100+ lbs to Lose.
MRP370 recorded a Weigh In at 308.6 lb.
diaz8176 updated their Food Diary.
MisMissy50 recorded a Weigh In at 122.0 lb.
SirenSelene and bri293 are now buddies.
mgranados recorded a Weigh In at 145.0 lb.