dcpross's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
150.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:
1738 kcal Fat: 59.07g | Prot: 55.58g | Carb: 268.03g.   Breakfast: Light Fat Free Yogurt - Blackberry, Bananas, Grape-Nuts O's Cereal, Pure Pressed Just Greens Vegetable Juice. Dinner: Ranch Salad Dressing, Potato French Fries, Back Yard Burgers Garden Veggie Burger. Snacks/Other: Cantaloupe Melons, Emergen-C Super Orange, Granola Snack Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Gala Apples. more...
1765 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcpross's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcpross's own diet



dcpross's weight history


dcpross's Recent Activity

dcpross's Own Activity

No recent activity.

dcpross's Buddies

No recent activity.

Other Member Diet Recent Activity

tastysausageaz recorded a Weigh In at 214.8 lb.
madaboutmoose recorded a Journal Entry.
skwhite recorded a Journal Entry.
Deb_N commented on VeggieJunkie's Journal Entry.
hjenliu recorded a Weigh In at 132.8 lb.
spinx1971 updated their Food Diary.
NolesBermuda updated their Food Diary.
ynemusic recorded a Weigh In at 125.7 lb.