dcpross's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
150.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:
1738 kcal Fat: 59.07g | Prot: 55.58g | Carb: 268.03g.   Breakfast: Grape-Nuts O's Cereal, Bananas, Light Fat Free Yogurt - Blackberry, Pure Pressed Just Greens Vegetable Juice. Dinner: Back Yard Burgers Garden Veggie Burger, Ranch Salad Dressing, Potato French Fries. Snacks/Other: Cantaloupe Melons, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Gala Apples, Granola Snack Mix, Emergen-C Super Orange. more...
1765 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcpross's own diet   steady weight

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