jwestmoreland's Journal, 18 August 2013

First training session with Gustavo - really good except for some of the core exercises. Need to work on that. Looking forward to getting stronger.

Diet Calendar Entries for 18 August 2013:
1192 kcal Fat: 40.29g | Prot: 128.08g | Carb: 84.09g.   Breakfast: Medifast Strawberry Creme 70 Shake, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blueberries. Lunch: Spinach, Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Greek no fat mixed berry. Dinner: Atlantic Salmon (Farmed), Great Value Italian Cut Green Beans, Parmesan Cheese (Grated). Snacks/Other: Apples. more...
2219 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...



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