Bruin101's Journal, 18 August 2013

175.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 125.83g | Prot: 157.49g | Carb: 265.89g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Mini Pretzels, Swiss Cheese. Dinner: Baked Potato (Peel Eaten), Corn On The Cob with Butter, Butter, Beer, Red Table Wine, Chicken Breast, Beef Steak. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...

2234 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...