Bruin101's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
175.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:
3105 kcal Fat: 125.83g | Prot: 157.49g | Carb: 265.89g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Swiss Cheese, Mini Pretzels. Dinner: Corn On The Cob with Butter, Beef Steak, Chicken Breast, Baked Potato (Peel Eaten), Beer, Butter, Red Table Wine. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...
2234 kcal Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet   losing 4.0 lb a week



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