cypressaggie's Journal, 18 August 2013

found quiznos at Reliant stadium. I enjoyed 2 Michelob ultra beers, about 2 vodka and lemonades, a little popcorn. I wanted to bring a Atkins bar, but it would have melted due to heat. I have a headache this am, feel like I have a hang over, lol. we parked in yellow lot, walked lots yesterday. Onward and downward.
225.5 lb Lost so far: 2.5 lb.    Still to go: 75.5 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2013:
1094 kcal Fat: 74.13g | Prot: 73.49g | Carb: 39.13g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pure Via Stevia, Egg (Whole), Butter (Salted), American Cheese, Bacon (Cured, Pan-Fried, Cooked), Asparagus. Dinner: Remoulade Dressing, Shrimp Remoulade Salad. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   losing 5.8 lb a week



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