Weigh In record (no journal entry) for 17 August 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2013:
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2498 kcal
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Fat: 151.58g | Prot: 181.81g | Carb: 119.33g.
Breakfast: Blueberries, Spinach, Cheddar Cheese, Canadian Bacon, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Bananas, Oatmeal. Dinner: Outback Steakhouse Rib Eye (14 oz), Cheesecake, Peanuts in Shell (Shell Not Eaten), Caesar Salad with Romaine, Cooked Broccoli (from Fresh). Snacks/Other: Medifast Chocolate Crunch Meal Bar. more...
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1903 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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