Weigh In record (no journal entry) for 17 August 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1850 kcal
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Fat: 87.78g | Prot: 82.06g | Carb: 187.31g.
Breakfast: Cantaloupe Melons, Simply Jif Creamy Peanut Butter. Lunch: RL Feista Salad with shrimp, Cheddar Bay Biscuit. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sea Salt Pita Chips, Roasted Red Pepper Topped Hummus, Cucumber (Peeled). more...
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2348 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Shopping - 2 hours, Pilates - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 9 hours and 55 minutes, Resting - 9 hours and 42 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 8/mph - 1 minute. more...
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losing 4.0 lb a week
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