Weigh In record (no journal entry) for 17 August 2013
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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315 kcal
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Fat: 11.00g | Prot: 6.50g | Carb: 53.00g.
Breakfast: Original Instant Oatmeal, Walnuts, Organic Raw Blue Agave Syrup, Raisins. more...
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losing 14.0 lb a week
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